End the Cycle of Pain With a Smarter Approach
Most training systems focus on pushing through pain, not solving it. At Dallas Biomechanics, we take a different approach - one grounded in human movement principles and results-driven biomechanics. Whether you’re an athlete, a parent, or simply tired of chronic pain, our training helps you move the way your body was designed to - efficiently, powerfully and pain-free.
Meet The Trainer Behind the Mission
Fixing bodies isn’t a hobby — it’s my obsession. While most trainers focus on muscles, I train pressure, tension, and fascia. Im not better at the game - Im playing a completely different one
I’m Taylor Everett, and I help people solve pain at the source through a system rooted in biomechanics, not band-aids.
My journey didn’t start with biomechanics — it started in competitive sports. I was a lifelong athlete, captain of my high school basketball team, an amateur kickboxer, and a Brazilian Jiu-Jitsu blue belt. I spent years experimenting with traditional strength training, bodybuilding, yoga, long-distance running — chasing performance and trying to fix my own dysfunctions.
But even as I trained harder, something always felt off. I saw imbalances that nobody could explain. I dealt with nagging pain that no amount of stretching or foam rolling could resolve. That’s what pushed me to look deeper — and that’s when I found Functional Patterns.
Since then, I’ve gone all in. I earned my Human Foundations certification from FP, trained under an HBS2 practitioner for over a year, and now I’m diving even deeper through mentorship with the Human Biomechanics Institute — a system evolved from FP’s foundation and refined even further.
This isn’t just “working out.” It’s a completely different lens on the human body. I study how your entire system interacts — from your feet, to your diaphragm, to your eyes — because your pain isn’t just a tight hamstring or weak core. It’s a chain reaction of compensations. And biomechanics is the only system that trains your body the way it was designed to function: to stand, walk, run, and throw — pain-free and efficient.
I don’t rely on hype. I rely on results. That’s why my clients walk away not only moving better, but thinking differently about what training is supposed to be.
Client Progress & Testimonials
What Changed?
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Spine curves laterally showing asymmetry in the torso and hips
Right shoulder and scapula sit higher than left
Ribcage is offset from pelvis, indicating compressions
Uneven tension distribution between left and right legs
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Spine appears more neutral and centered
Shoulders and scapulae are more level
Ribcage stacks more directly over the pelvis, with noticeable muscle development through the midsection
Foot pressure and leg stance are more symmetrical
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The most immediate shift is in pressure regulation—evident through a more expanded and balanced thoracic cavity. This indicates the client is beginning to generate and manage internal pressure more evenly across both sides of the body. As symmetry improves and scapular positioning evens out, there’s less reliance on compensatory tension and more efficient activation of the posterior chain. This creates a more stable foundation for gait, minimizes torque through the spine and pelvis, and reduces the likelihood of chronic pain patterns from uneven loading.
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significant anterior pelvic tilt
Protruding abdomen, poor abdominal wall tension
Ribcage flares forward
forward head and neck carriage
legs slightly drift behind centerline
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Pelvis is more neutral with reduced tilt
Abdominal wall appears more engaged
Ribcage more integrated with pelvis
head stacked better over spine
legs stack more directly beneath hips
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The improved stacking from head to pelvis suggests more effective spinal decompression and better postural control. With the ribcage more elevated and the pelvis less anteriorly dumped, the body is beginning to regulate intra-abdominal pressure more efficiently. This supports not only a stronger core but also reduces stress on the spine, hips, and knees. These shifts reflect a move away from collapse-based compensation toward integrated, energy-efficient mechanics that support both performance and injury prevention.
What Changed?
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Chronic Pain
Noticeable forward head posture
Compressed ribcage
Pelvis stuck in anterior tilt
her stance shows signs of poor core pressure and structural collapse which likely contributed to her discomfort during ado;u tasks
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She’s now moving without pain
Head is now stacked more directly over the spine
Ribcage has decompressed
Pelvis is in a more neutral alignment
You can see more length through the torso and better distribution of weight throughout the body
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These changes reflect a significant improvement in her internal pressure system and myofascial tensioning. We didn’t chase aesthetics - we rebuilt her from the inside out. The pain relief came from restoring function, not forcing fitness. This is what happens when you train human biomechanics, not just muscles
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“I don’t think I can recommend Taylor enough. I’ve been working with Taylor for about 2 months and I can already feel the impact of our work in my body.
About 10 years ago I was diagnosed with fibromyalgia and was in constant, excruciating pain. While I was always told to stay active, I found it extremely difficult to make any exercise part of my routine. I had trouble with my pain increasing even if I tried to do easy walks. I went to other trainers and tried various forms of exercise (weights, Pilates, yoga, etc.), but I would have to quit every time because my pain would flare up so bad I wouldn’t be able to get out of bed. Things like folding clothes, vacuuming, going up the stairs at home were all too painful.
Turning 40 and discovering how much I enjoy hiking (even short distances) made me realize I had to make a change before I basically rendered my body useless. I heard about biomechanics on a podcast and found it interesting that the modality focuses on improving natural body movements and balancing the body’s muscle activation sequence.
During my initial consult with Taylor, we discussed my medical history, how my body dealt with pain, the type of coaching I liked, and what I wanted to get out of my training. Like many people who deal with chronic pain, I had low expectations because everyone says they will be able to work with your limitations.
My first training session, I found out how different Taylor and biomechanics is from everything else I tried. We spent the first month on breathing and learning to properly activate my core. Within the first month, I thought I could feel a difference, but by the end of the 2nd month, there was no doubt. I could do household chores without pain and I enjoyed my first 4+ mile hike without pain.
Taylor has the unique ability to not only show you the exact movement he wants, but describes it using analogies that are easy to understand. If I’m still struggling with the movement, he breaks down the movement into pieces so I can master each part progressively as I work toward the complete movement within minutes. He is super encouraging and is great about pointing out progress he sees. He will push me, but if I say anything about pain, he stops and tries to address that immediately with muscle rolling if the pain is a tight muscle or modifying the exercise so it is achievable without sacrificing the goal.
When he left the gym that I started at with him, my first thought was panic at losing such a great trainer. Thankfully, he started his own training business and I followed him without any reservations.
Again, I can’t say enough positive things about working with Taylor. He has given me a new outlook on life and what my body is capable of. You won’t regret working with him.”
Learn How it Works: Rebuild Your Body From the Ground up
If you’ve tried stretching, chiropractor, pt massage or strength training and still feel stuck in the same pain cycle, it's not because your body is broken - its because the systems you’ve tried never addressed the real issue: how your body organizes tension.
Your Fascia Connects Everything- Literally
Most traditional approaches focus on muscles in isolation - like training your glutes one day and your shoulders the next. But your body doesn’t work like that. You don’t live life in parts.
You are a fully connected system.
That’s why the fascial system matters so much. Fascia is the connective tissue that wraps every muscles bones and organ in your body. it’s what allows your body to coordinate movement across multiple joints at once. When your fascial lines are out of sync, tension builds up in the wrong places - and thats when dysfunction and pain start to creep in.
This is also why a shoulder problem can come from your hips. Or why chronic lower back pain might start with how your foot lands on the ground
Gravity is Always Pulling you Down
Take a second and look around - ever notice how people get shorter, more hunched, and stiffer with age?
That’s not just aging- that’s gravity winning
Every day, gravity compresses your body downward. If your structure isn’t balanced and upright, the tensions get absorbed in vulnerable places: your lower back, knees, hips, neck, or shoulders.
Our training teaches your body how to resist gravity through tension that supports you - not wears you down. It’s like adding lift to your posture. Youll feel taller, more open, and lighter on your feet because your structure starts doing what it’s supposed to do.
Why Isolating Muscles Doesn’t Fix the Problem
the Gym world tells you to “strengthen your glutes,” “activate your core,” or “stretch your hamstrings.” But doing that in isolation often just reinforces faulty movement patterns - especially if your body is already compensating to avoid pain.
you can strengthen a muscle and still move poorly. You can be flexible and still dysfuctional.
Real change comes when you train movement, not just muscles.
We focus on global integration - coordinating the way your hips, spine, ribcage, head, and limbs work together during real-life movement like walking, running, and throwing. Once your body learns to distribute force across the entire system, you stop overloading one area and start moving like you’re built to.
A Smarter Way to Train
Our method is rooted in applied biomechanics and the fascial tensegrity model - which means were looking around your body like an engineer would look at a suspension bridge. Where’s the tension leaking? Where’s the compression building up? What’s not pulling its weight?
We correct those issues through
Gait Training- rebuilding your walk to be smoother more efficient, and structurally sound
Postural alignment- Getting your head, ribs, and pelvis into balance so you stop shearing joints
tension mapping- learning to engage the right muscles at the right time instead of muscling through movment
functional breathing- teaching you to breathe with your diaphragm so your core stabilizes from the inside out
The Result? They’re Structural
This isn’t a quick fix or a workout high. It’s a complete shift in how your body functions - and it lasts. Clients feel taller, lighter, more confident, and move pain-free because they’re no longer fighting gravity or living in compensation
Why Work With Me?
Im Taylor Everett - Certified through Functional patterns, trained under HBS2-level mentorship, and currently studying through the Human Biomehcanis Insititue system
Most people are walking around with structural debt. We help you pay it off. If you care about how your body works, not just how it looks, you’re in the right place
Locating in Carrollton, TX
Ready to learn more or book a consultation?
What is Intra-Abdominal Pressure? (And Why You’ve Probably Never Been Taught It)
Pressure Deep Dive Section
Most people are told to “brace their core” - but that’s not real core function. What actually stabilizes the body, protects the joints, and fuels powerful movement is something called intra-abdominal pressure.
Imagine a Car Tire
Your ribcage and abdomen are like a tire - they’re designed to hold pressure.
What that tire is inflated, its springy, stable, and can absorb impact.
When it’s flat, it wobbles, collapses, and wears down fast.
Most people today - even people who lift or run - are moving around with flat tires in their torsos.
They’ve never been taught how to pressurize from the diaphragm down, how to use the ribcage and pelvis as an integrated system, or how to feel internal decompression through movement.
What Real Pressure Looks Like
Look at top athletes like:
Floyd Mayweather - always relaxed, but never collapsed
Bo Jackson - coiled and explosive, even standing still
LeBron James - moves like he’s full of air, not muscle-bound
Serena Williams - full-body tension without strain
These athletes don’t just have strength - they have internal pressure, which gives them:
Elastic recoil
Core control without flexing
Durability under stress
Why Most Trainers Don’t Teach This
Most coaches, Pts, and even performance “experts” talk about:
Bracing
Planks
Ab exercises
But non of that creates pressure - at least not in a wya the body can carry into movement.
And even if they understand pressure in theory, very few know how to code it into someone else’s body - how to actually teach someone to build and distribute pressure through movement and gait.
That’s what I do
Why It Matters for You
Without pressure:
Your body collapses into joints
You compensate with surface muscles
You burn energy instead of transferring it
You stay in pain - even if you “get stronger”
With pressure:
Your structure decompresses
You move from your center, not from compensation
You become durable, athletic, and efficient again
This is the hidden skill inside every transformation I show on this site. You won’t just feel pressure - you’ll see it in the way your body reshapes, decompresses, and moves with intention. It’s not a surface fix. Its a system rebuild. And it shows.