The Method
How It Works: The Biomechanics Training System
At Dallas Biomechanics, we don’t chase symptoms - we solve root problems. This page explains the foundational pricinples behind our method, which is built on biomechanics, intra-abdominal pressure, and natural movement patterns like walking, running, and standing
Whether you’re in chronic pain, rehabbing an injury, or looking to improve performance, our approach focuses on realigning the body, rebuilding pressure, systems, and restoring efficient movement. Scroll through the sections below to learn how we get lasting, measurable results - without guesswork.
Learn How it Works: Rebuild Your Body From the Ground up
If you’ve tried stretching, chiropractor, pt massage or strength training and still feel stuck in the same pain cycle, it's not because your body is broken - its because the systems you’ve tried never addressed the real issue: how your body organizes tension.
Your Fascia Connects Everything- Literally
Most traditional approaches focus on muscles in isolation - like training your glutes one day and your shoulders the next. But your body doesn’t work like that. You don’t live life in parts.
You are a fully connected system.
That’s why the fascial system matters so much. Fascia is the connective tissue that wraps every muscles bones and organ in your body. it’s what allows your body to coordinate movement across multiple joints at once. When your fascial lines are out of sync, tension builds up in the wrong places - and thats when dysfunction and pain start to creep in.
This is also why a shoulder problem can come from your hips. Or why chronic lower back pain might start with how your foot lands on the ground
Gravity is Always Pulling you Down
Take a second and look around - ever notice how people get shorter, more hunched, and stiffer with age?
That’s not just aging- that’s gravity winning
Every day, gravity compresses your body downward. If your structure isn’t balanced and upright, the tensions get absorbed in vulnerable places: your lower back, knees, hips, neck, or shoulders.
Our training teaches your body how to resist gravity through tension that supports you - not wears you down. It’s like adding lift to your posture. Youll feel taller, more open, and lighter on your feet because your structure starts doing what it’s supposed to do.
Why Isolating Muscles Doesn’t Fix the Problem
the Gym world tells you to “strengthen your glutes,” “activate your core,” or “stretch your hamstrings.” But doing that in isolation often just reinforces faulty movement patterns - especially if your body is already compensating to avoid pain.
you can strengthen a muscle and still move poorly. You can be flexible and still dysfuctional.
Real change comes when you train movement, not just muscles.
We focus on global integration - coordinating the way your hips, spine, ribcage, head, and limbs work together during real-life movement like walking, running, and throwing. Once your body learns to distribute force across the entire system, you stop overloading one area and start moving like you’re built to.
A Smarter Way to Train
Our method is rooted in applied biomechanics and the fascial tensegrity model - which means were looking around your body like an engineer would look at a suspension bridge. Where’s the tension leaking? Where’s the compression building up? What’s not pulling its weight?
We correct those issues through
Gait Training- rebuilding your walk to be smoother more efficient, and structurally sound
Postural alignment- Getting your head, ribs, and pelvis into balance so you stop shearing joints
tension mapping- learning to engage the right muscles at the right time instead of muscling through movment
functional breathing- teaching you to breathe with your diaphragm so your core stabilizes from the inside out
The Result? They’re Structural
This isn’t a quick fix or a workout high. It’s a complete shift in how your body functions - and it lasts. Clients feel taller, lighter, more confident, and move pain-free because they’re no longer fighting gravity or living in compensation
Why Work With Me?
Im Taylor Everett - Certified through Functional patterns, trained under HBS2-level mentorship, and currently studying through the Human Biomehcanis Insititue system
Most people are walking around with structural debt. We help you pay it off. If you care about how your body works, not just how it looks, you’re in the right place
Locating in Carrollton, TX
Ready to learn more or book a consultation?
What is Intra-Abdominal Pressure? (And Why You’ve Probably Never Been Taught It)
Pressure Deep Dive Section
Most people are told to “brace their core” - but that’s not real core function. What actually stabilizes the body, protects the joints, and fuels powerful movement is something called intra-abdominal pressure.
Imagine a Car Tire
Your ribcage and abdomen are like a tire - they’re designed to hold pressure.
What that tire is inflated, its springy, stable, and can absorb impact.
When it’s flat, it wobbles, collapses, and wears down fast.
Most people today - even people who lift or run - are moving around with flat tires in their torsos.
They’ve never been taught how to pressurize from the diaphragm down, how to use the ribcage and pelvis as an integrated system, or how to feel internal decompression through movement.
What Real Pressure Looks Like
Look at top athletes like:
Floyd Mayweather - always relaxed, but never collapsed
Bo Jackson - coiled and explosive, even standing still
LeBron James - moves like he’s full of air, not muscle-bound
Serena Williams - full-body tension without strain
These athletes don’t just have strength - they have internal pressure, which gives them:
Elastic recoil
Core control without flexing
Durability under stress
Why Most Trainers Don’t Teach This
Most coaches, Pts, and even performance “experts” talk about:
Bracing
Planks
Ab exercises
But non of that creates pressure - at least not in a wya the body can carry into movement.
And even if they understand pressure in theory, very few know how to code it into someone else’s body - how to actually teach someone to build and distribute pressure through movement and gait.
That’s what I do
Why It Matters for You
Without pressure:
Your body collapses into joints
You compensate with surface muscles
You burn energy instead of transferring it
You stay in pain - even if you “get stronger”
With pressure:
Your structure decompresses
You move from your center, not from compensation
You become durable, athletic, and efficient again
This is the hidden skill inside every transformation I show on this site. You won’t just feel pressure - you’ll see it in the way your body reshapes, decompresses, and moves with intention. It’s not a surface fix. Its a system rebuild. And it shows.
Want to experience it?
Why This Works When Other Methods Fail
Most fitness programs and rehab systems focus on isolated muscles, generic stretching, or repetitive movements that don’t address the body as a whole. Physical therapy often zeroes in on the site of pain without resolving the patterns that caused its Strength training stacks tension on top of dysfunction. Yoga improves flexibility but can overstretch already unstable joints.
That’s where biomechanics training is different.
We start by restoring internal pressure, realigning the spine, and reconnecting your movement chains - from your feet to your head. Every exercise we use respects human biology: walking, running, standing and throwing. These patterns shape how your body is meant to move.
When you train this way, results go deeper than muscles. You rebuild your system from the inside out - improving posture, function, and pain-resilience at the root level.
Don’t just strengthen your body. Rewire it.